I'M HUMAN, I GET STRESSED: Binge Eating & Drinking, Staying Motivated and More
Nancy thought she’s got things figured out, health-wise, but her labs say otherwise. Her cortisol is off the charts! This led the couple, Nancy and Max, into talking about functional medicine, lifestyle and health habits, struggles with managing stress, food, and exercise, and a lot more. Watch out for the part where Max shares about why he's never (ever) going to have his hand on another alcoholic drink and why. Episode Highlights: How functional medicine is a lifelong commitment Managing your stress How most problems (e.g. violence and obesity) stem from mental health How people have vastly different factors that affect their physical health Quote: "I really enjoy working out. It's an outlet for me, a stress reliever. I get to escape. I get to just turn my brain off and just focus on movement." - Nancy Anderson If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom