TRACK WHAT YOU EAT! Sugar Addiction, The Slim Down Program & More
Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them. Episode Highlights: Listen to your body! Overcoming sugar addiction Personal preference vs. what you should actually be doing The Slim Down Program And a lot more! Quote: “I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson If you love getting fit with Nancy, then check out the links below and get fit AF! Find me on social media: https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom