Tejal V. Patel on Raising Mindful Kids [NE 066]

Tejal V. Patel is a former divorce attorney turned mindfulness and meditation advocate for parents and kids. She’s the host of the Time-In Talks Podcast, mom of two, and the author of the brand new book Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused. In this conversation we cover the importance of giving kids the tools to manage emotions starting at a young age, practical tips for kids of all ages who are feeling overwhelmed, how she unexpectedly attracted her first book deal by adding amazing value on Instagram, what it was like launching her first book during pandemic and quarantine mode, and more. Tune in and tag us on Instagram @tejalvpatel @nikkielledgebrown with your fave takeaways!   SHOW NOTES: http://naptimeempires.com/066  FB GROUP: http://naptimeempires.com/facebook INSTA: http://instagram.com/nikkielledgebrown MUSIC: "So Far So Close" by Jahzzar is licensed under an Attribution-ShareAlike License.

Om Podcasten

There’s no one RIGHT way to raise great humans, just like there’s no one RIGHT way to build a profitable business. That’s why it’s so comforting to know you’re not the only one trying to do both at the same time. Join me (Nikki Elledge Brown) and a brilliant lineup of family-focused entrepreneurs for the Naptime Empires™ podcast - refreshingly honest conversations on the realities of parenthood + entrepreneurship. Topics include motherhood, entrepreneurship (obvs), relationships, spirituality, inspiration, success, health, and fun (remember that?).