Lillah Schwartz ~ Mind, Body & Yoga Back Care
Send us a text Do you have back pain and wonder if there is a solution? Listen to this inspirational and informative discussion that I had with Lillah Schwartz titled Mind, Body & Yoga Back Care. During this discussion we covered topics like: 1. Learning anatomical alignment and how to sense when you have it is the foundation of a practice that is safe for your joints. 2. The most important thing missing from yoga teaching is teaching students how to find and sustain stability. 3....