Lotta Sebzda - Demonstrating Age is Just a Number in Yoga

Send us a text Lotta Sebzda, a 57 year old Swedish Ashtanga yoga practitioner and hairdresser, shares her love for Ashtanga yoga and her journey with the practice. She discusses the benefits of a consistent practice, the importance of listening to your body, and the joy of teaching workshops. Lota also talks about the evolution of social media and its impact on the yoga community. Follow Lotta on Instagram at @lottasebzdayoga https://www.instagram.com/lottasebzdayoga/ Key Takeaways: Ashtang...

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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!