208. The ABCD(EF) Method

In this episode, I will be introducing you to my ABCD(EF) Method, a tool you can use to help disrupt unsupportive eating habits and start to eat more peacefully in the long run. You'll learn how to create rewarding default behaviors that move you closer to who you want to be and reconnect you with your innate willpower and agency.   Get full show notes and more information here: https://lauradixoncoaching.com/208

Om Podcasten

You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.