233. Rethink Portion Control

Learn the unexpected pitfalls of the portion control method and how to align your brain's desires with your body's needs instead. I’ll share strategies to help you cultivate awareness and satisfaction during meals, discover the power of mindful eating, and enjoy food without feeling like you're in a constant battle with yourself.   Get full show notes and more information here: https://naturallythinforlife.com/233

Om Podcasten

You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.