#102 ADHDers, We Need to Talk About the S-Word
Ever find yourself drowning in shoulds? 🚨 I should be more productive. 🚨 I should have my life together by now. 🚨 I should be able to do this like everyone else. But here’s the thing—"should" is one of the most toxic words for ADHD brains. It fuels shame, keeps us stuck, and makes us feel like we’re constantly failing. In this episode, we’re diving into: ✔️ How "should" creates a shame spiral that leads to avoidance, hiding, and self-criticism. ✔️ Why "should" actually makes us less likely to...