#105 Safe People & Safe Places for Adults with ADHD
Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast? That’s not in your head, my friend. Your nervous system knows when you’re safe… and when you’re not. In this episode of Navigating Adult ADHD, we’re talking about the importance of safe people and safe places—what they are, why they matter, and how they impact your ADHD brain (spoiler: a lot). I’m sharing personal stories (including that time I w...