#106 Permission to Rest (the ADHD way)
Do you struggle to switch off… even when your body’s on the couch, but your brain’s running mental laps around your to-do list? Yeah. Me too. In this episode, we’re talking about rest—what it really looks like for ADHD brains (spoiler: it’s probably not what you think). If you’ve ever felt like you have to earn your rest, or you tie your self-worth to how much you get done, this conversation is for you. I’m sharing why rest hasn’t come naturally for me, how I used to hustle for my worthin...