#107 Burnout Recovery: What I Wish I’d Noticed Sooner
In this episode, I’m sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I’ve learned through recovery, and what’s helping me feel more like me again. Burnout didn’t feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere. If you’ve been pushing through, running on fumes, or wondering why everything suddenly feels harder—this one’s for you. Inside, I talk about: ...