#108 2 Annoyingly Simple Things That Help My ADHD (More than I like to admit)

If your nervous system has been feeling fried lately—or if you’re tired of feeling stuck in fight or flight—this one’s for you 💛 In this episode, I’m sharing: Two ridiculously simple tools that have made a huge difference in my ADHD symptoms, emotional regulation & overall mood The real-life science behind why these actually help (especially for ADHD brains) How to sneak them into your day without needing more time, energy or motivationZero lectures or “you should do...

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Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**