#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day
Let’s talk about a game-changer that can make life with ADHD easier: AI! Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load. In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD and simplify my life. From brainstorming recipes with random fridge ingredients to breaking down big goals into bite-sized tasks, AI has bec...