#94 Ditch Shame-Based Goals: The ADHD-Friendly Way to Follow Through
Have you ever set the same goal over and over again—only to give up a few weeks later? Whether it’s losing weight, saving money, or being a “better” parent, so many of us ADHDers struggle to follow through. And the reason might surprise you... In this episode, we’re tackling shame-based goals—why they don’t work, how they keep us stuck, and what to do instead. I’ll share my personal experiences with setting goals from a place of shame, how it backfired every time, and the ADHD-friendly s...