#97 Are you the Victim, Villain, or Hero of your ADHD story?

In this episode, we’re diving into three roles that many ADHDers unconsciously take on—victim, villain, or hero—and how these mindsets impact the way we navigate life with ADHD. I’ll share how I spent years stuck in victimhood, blaming the world (and my ADHD) for my struggles, and how I learned to step into the hero of my own story. We’ll explore: The common signs of victim and villain mindsets.Why it’s so easy to fall into these roles, especially after an ADHD diagnosis.What it means to beco...

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Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**