#98 Why do I forget you love me? Emotional Permanence & ADHD

Do you ever find yourself questioning whether someone still cares about you when you haven’t talked or seen each other in a while? Or maybe you’ve wondered if a new relationship was real when you didn’t hear from them for a few days? If so, you’re not alone. In this episode, we’re diving into emotional permanence—what it is, why ADHDers struggle with it, and how it impacts our relationships. From the constant need for reassurance to those "out of sight, out of mind" moment...

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Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**