Expose Your Fears
In this episode of The Navy SEAL Mindset, I talk about how to "get naked" and expose your deepest fears. Fear is the anticipation of something that will probably never happen, but it controls your life anyway. To expose your fears, do things that scare you - public speaking, new hobbies like jiu-jitsu or skydiving. Notice when fear turns into action in your own life, like avoiding an accident. Use those moments as momentum to expose more fears. I suggest writing down all your anxieties and st...