Get to Know the Get NAKED Mindset!
I started this podcast to share lessons I learned as a Navy SEAL with you. The Navy SEAL mindset is about getting naked - taking off your ego and armor to find healing. Naked is an acronym: Never quit, Accept failure, Kill mediocrity, Expose your fears, Do the work. In SEAL training, we learned to create small victories, like evading capture or finding food, to build momentum. In Hell Week, the constant misery was punctuated by four meals a day. Making it to the next meal was a victory. On ...