Dealing with Rejection

I’m not just going to leave you thinking that it’s a lost cause and that there’s nothing we can do when we’re dealing with rejection. I don't think it's like that I’ve made improvements, I’ve made shifts in my thinking and I’ve made my way forward. I think there is something that is so powerful when we remember that we’ve got a choice. It's not easy to manage rejection, but I think that there are ways that we can get better at it. I think that there are ways that we can see how it is for us and find what works rather than be resigned to a life of complete unpredictability with our emotional dysregulation. Things I'm trying:1. How we read situations2. Struggles with introspection3. Emotional regulation strategies4. Movement matters 5. Managing racing thoughts6. Understanding our triggers7. Understanding our processes8. Understanding our differencesTakeaway:The real problem of being labelled rejection sensitive. Connect with me:On IG @theadhdgoodlifeOn FB @adhdgoodlifeOn Twitter @theadhdgoodlifeSite: www.wellnessandwhiteboards.com Click for my free EBOOK on self-compassion: They Were Wrong About You!Intro & Outro music: Joseph McDadeT-shirt I'm wearing:  ND RenegadeSupport the show

Om Podcasten

Sandra is the writer behind @nd.narratives that was @theadhdgoodlife on Instagram, a page where she shares her experiences and insights from her late in life ADHD diagnosis and Autistic self-diagnosis as a Black femme and transracial adoptee. This podcast explores the unique experiences of neurodivergent people (particularly those who've been historically excluded from mainstream neurodivergent narratives), often considering intersectionality and social justice lenses while sharing tools and strategies to promote self-knowledge, self-acceptance, radical responsibility and self-love. Living in a society that wasn't made for neurodivergent brains in mind isn't easy, especially depending on the overlapping oppressions you must navigate. Sandra looks at ways that neurodivergent people can access their own inner knowing and lean into their differences so that they can access their strengths, manage their challenges and thrive along the way.