Shame, Blame & Complexity

This episode is one where I give some initial thoughts on shame and blame. I've been drawn to Audre Lorde's quote that "there are no single-issue problems because we don't live single-issue lives" and I really appreciate this when I think about intersectionality and neurodiversity because we are such complex beings but often grow up not seen or able to show that complexity.  We are so different, yet are pressured into being "the same" and trying to give "explanations for and fix" our differences so that we can make sure others don't feel the discomfort (or we don't feel the discomfort)  that comes with taking responsibility or facing shame. Blame is a lot easier to do and sit with, whether we're blaming ourselves or others.  Shame not so much and there's a lot of ways we're defined by the one thing that we're blamed for and then shamed (or feel shame because of it), meanwhile our differences don't make it into the part of our story and they need to be. Thoughts include:Blame as a way to deal with shameBlame, being invisible and shame tied togetherNo single issue problemsLack of representation and colour blindnessThoughts on self-blameTakeaway: Seeing differencesConnect with me:On IG @theadhdgoodlifeOn FB @adhdgoodlifeOn Twitter @theadhdgoodlifeSite: www.wellnessandwhiteboards.com Click for my free EBOOK on self-compassion: They Were Wrong About You!Intro & Outro music: Joseph McDadeT-shirt I'm wearing:  ND RenegadeSupport the show

Om Podcasten

Sandra is the writer behind @nd.narratives that was @theadhdgoodlife on Instagram, a page where she shares her experiences and insights from her late in life ADHD diagnosis and Autistic self-diagnosis as a Black femme and transracial adoptee. This podcast explores the unique experiences of neurodivergent people (particularly those who've been historically excluded from mainstream neurodivergent narratives), often considering intersectionality and social justice lenses while sharing tools and strategies to promote self-knowledge, self-acceptance, radical responsibility and self-love. Living in a society that wasn't made for neurodivergent brains in mind isn't easy, especially depending on the overlapping oppressions you must navigate. Sandra looks at ways that neurodivergent people can access their own inner knowing and lean into their differences so that they can access their strengths, manage their challenges and thrive along the way.