“Dinner and Done” – Using Mantras to Stop Overeating at Night

Does Pigula constantly bother you in the evening? Are you part of the 57% of the population who struggle to stop overeating at night? One of our own, Liv, certainly used to be. Listen to her creative solution! CLICK PLAY NOW! (Transcript ) Get Help with Your Own Eating Help Others

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.