Do You Need Permission to Stop Overeating?

Do you need permission to adjust your Food Plan the way YOU want to and stop overeating? Hmmmm? Scroll down and hit play to listen to this intriguing full length interview now! (Transcript) If you’d like to start the New Year with a bang and put overeating (and the rest of this awful year behind you) click here to read more about our program now.  You’ll get 5x/week support groups, educational lectures, a 45 day mastery challenge, personal consultations with both myself and Yoav Ezer, daily email accountability, and much, much more!  Click here to see the details and book your spot now!

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.