Finding Your Center Amid the Coronavirus Panic

It’s very easy to get panicked and lose yourself during the very strange times which has put our collective amygdala on overdrive… so I dug deep and asked myself how I found my own center during previous times of serious panic. Scroll down to listen to this VERY SHORT seven minute audio for advice you’ll thank me for, I promise!PS – You don’t have to suffer through this alone, and you certainly don’t have to binge eat your way through the crisis! In addition to the presentations we meet LIVE 4x/week in our new coaching format for support during the first month, including two meetings per week led by yours truly, and two led by my business partner Yoav Ezer. Click here to learn more about the new format.

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.