How to Stop Binge Eating When You Just Binged

NOTE: New to the Never Binge Again system? Please read our How to Stop Binge Eating Guide first.   Listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: * Obliterate the extremely weird logic which keeps you overeating right after you binged… * One simple perspective shift which will make you feel MUCH better immediately… * The “evidence of success” method for learning from every eating mistake… * Why what worked in the past WILL most likely work in the future… * WARNING: Overeating one time CAN be a disaster, but it doesn’t have to be if you do this… * True or False: Overcoming the destructive after-binge mentality is just like being a good parent? Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.