How to Stop Overeating During the Apocalypse

OK, it’s not really the apocalypse… but your Inner Pig would love you to THINK it was so it could say “It’s the end of the world! Yippeee!!! Let’s binge!! Party time!!”Scroll down to see the way out…Stay safe and healthy!Want help? Prefer to do it yourself?

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.