How to Stop Overeating – The Art of Taking a Breather

Does life ever seem to pressure you into a Binge?  Learn the art of the simple breather – it can make all the difference! HIT PLAY NOW for the 3 minute sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover: * How to take time outs when you need them, instead of getting all caught up in the action and binging on sugar, fat, and starch! * A weird way to create a ‘safe space’ inside your mind you can retreat to when things become ‘too much’ * Why taking a breather can make you MUCH stronger and MUCH more resilient in the face of pressure! * And much more Click Below Now to Get the Whole Book “Me, My Pig, and I” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Get Personal Help | Glenn’s Other Books

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.