Mastering the Weight Loss Journey

 Russell’s lost over 80 pounds by using every last element of the Never Binge Again method. His ultimate success secret? As trite as it sounds, falling in love with the person he needed to become to embark on his weight loss journey. Scroll down to listen, or grab the transcript here.   DISCLOSURE: It would be unreasonable to assume just taking our program and/or buying our materials would result in an 80 pound weight loss, but it can and does happen!  Typical results for our group coaching program are published on the top of our sales materials here. NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more!

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.