Mindful Eating vs. Never Binge Again – The Smackdown and The Marriage

Liv was one of the staunchest Never Binge Again advocates… but she’d also had experience with mindful eating practices, which are very anti-rules-based and, on the surface, in stark conflict with our approach. At one point she jumped ship and dove full force into the mindful philosophy… but we’ve always been in touch, and, in the end, she found what she really wanted was to MARRY the two. In this very intriguing, well-worth-listening-to, full-length interview Liv and I discuss exactly how to do just that! CLICK PLAY NOW!(transcript) To get help to permanently stop overeating, binge eating, or just going beyond your own best judgment with food… to stop emotional eating, impulsive eating, and even to become more mindful with food… to get 5x/week LIVE online support groups, daily email accountability, a personal consultation with both myself AND Yoav Ezer (the CEO of Never Ever Again, Inc. who’s also lost 100 pounds using the method himself), a 45 day step-by-step mastery challenge, and much, MUCH more, please click here now!

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.