Overeating and Accountability – An Unusual Perspective

Most binge eaters, I find, believe that long term accountability is required in order to truly stop overeating. But is it? Listen to Yoav and I talk about it here, and discover how we’re integrating it into our work and programs! (To learn more about the NEW coaching program format which integrates accountability and more personal support during the first month click here now)

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.