Perfectionism, Pig Slop, and Personal Power

Do you ever struggle with perfectionism regarding your eating? Your Inner Pig(tm) says you’re either eating very very well, or else horrifically? Does it ever seem like NO set of food rules or diet will be good enough? Do you ever find yourself writing so much detail on your Food Plan that you’d need a full afternoon to review it? CLICK PLAY NOW! (Or click here for the transcript) IMPORTANT NOTE: Our coaching program begins MONDAY and is filling abnormally fast for this time of year, so we will likely be over quota before the deadline. If you’re interested, now is the time! Click here for more help to obliterate emotional eating, get healthy in a sick society, formulate the RIGHT questions to ask yourself to stop yo-yo dieting, giving in to “overwhelming” cravings, to stop using food to change your mood, to lose weight permanently, for a personally customized Food Plan you can live with without rebelling, regular daily email accountability, 5x/week LIVE support groups, a personal consultation with both myself AND my business partner Yoav Ezer (who’s lost almost 100 pounds using Never Binge Again himself)… please click here now!

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.