Stop Overeating – Stop Using Sugar as a Reward System

Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover: * A simple way to separate social and emotional feelings of safety and comfort from food * How to retain your fondest memories involving food without triggering binges * A much more powerful set of rewards you can give to yourself in place of sugar, salt and fat. * And more! Click Below Now to Get the Whole Book “Me, My Pig, and I” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.