The Emotional Cravings Reducer Technique

The overall goal of Never Binge Again is NOT to reduce your emotional cravings, but rather to sever the link between emotions and overeating in the first place so that no matter how strong your emotional cravings are, they can’t do any damage!  That said, sometimes it’s nice to know how to damp down the emotions themselves.   Listen to this short-but-detailed dive into a very infrequently discussed Never Binge Again topic!  HIT PLAY TO LISTEN NOW! (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much, much more! NOTE: New to the Never Binge Again system? Please read our How to Stop Binge Eating Guide first.

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.