The Not So Lost Insight for Never Overeating Again

THE NOT SO LOST INSIGHT: The other day, Howie Jacobson, Ph.D. and myself did an interesting very short interview about a key Never Binge Again insight which I was sure I’d never talked about before.  Howie promptly pulled out my original book (he was the very first person to read it) and read me a few paragraphs where I presented it back in 2015.  I’m officially getting old!  It’s very important to highlight anyway, because most people never talk about this one and it’s super powerful! HIT PLAY TO LISTEN NOW.  (Transcript) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available-nowhere-else Never Binge Again educational presentations, and much  NOTE: New to the Never Binge Again system? Please read our How to Stop Binge Eating Guide first. PS – Did you hear the interview with Scott, who lost 84 pounds yesterday?  (Well, he didn’t lose 84 pounds YESTERDAY, you sillies, but I did publish his story yesterday).  See below DISCLOSURE: It would be unreasonable to assume just taking our program would cause you to lose any specific amount. Weight loss is not the goal of our program!  Rather, we aim to give you back control over your eating, stop the binges. Losing inches is just a side effect.  The typical client who engages with their coach at least every other day experiences an average 91% reduction in binge frequency.  For more details and the most up to date information about our typical results please click here to read our website, the information is near the top of the page. 

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.