The Raw Advantage – Chris Kendall

We take this break from our regularly scheduled programming to introduce you to Chris Kendall from The Raw Advantage. Chris is actually one of my treasured nutritional coaches from about five years ago, and he’s got a very interesting story. Warning: This is a very Whole Foods Plant Based interview, and Chris is not the typical Ph.D.-type I tend to do podcasts with… if this offends you, please don’t listen. Scroll down and HIT PLAY to listen now. (Transcript Coming Soon)

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.