Using the Written Word to Master Binge Eating

HIT PLAY to listen now! PART of the NEW “Fix Your Food Problem Fast” Intensive Online Coaching Program Format involves daily email accountability and a step by step set of written tasks (the “Mastery Challenge”). Ian is a very intriguing man who’s making the most of this powerful set of tools! I thought you’d like to hear his story and see how YOU can write your way out of overeating too. Scroll down and press play to enjoy! (Transcript here) PS – The program also includes 4x/week LIVE support groups, educational presentations, special webinar recording bonuses, and much, much more. Read more here.

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.