When Eating in Secret is the Problem

Does your Pig want you to hide out and feed it Pig Slop all by your lonesome? To sit in some dark corner of a parking lot in your car with lots of bags, boxes, and containers? Does it LOVE putting on a feed bag, sitting down on the couch in front of the TV, and just going to town? Then you need to here this! CLICK PLAY NOW (transcript here) PS – If you’d like help to stop overeating in secret, or to customize your OWN a Food Plan to meets your own personal needs, click here to reserve a spot in our coaching program now! 5x/week LIVE online support groups. Personal daily one-on-one email accountability. A structured, step by step mastery challenge. Personal one-on-one consultations with both myself and my business partner Yoav Ezer. And more!

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.