116: Prioritizing Mental Health: Amanda's Thoughts on 2024 & Suggestions for Improving Mental Health

In this episode, I share about my own mental health struggles in 2024 and why I believe prioritizing mental health is so important. I discuss how I believe society impacts our mental health, and how I felt impacted by the 2024 election (specifically as a rape survivor), living through a pandemic, and social media. I also discuss how the healing journey impacts mental health and how for me healing from rape and family dynamics has continued to impact my mental health. I also discuss a few suggestions that have helped me to improve my mental health on a daily basis.TimestampsIntroduction: 00:15Mental Health Convo: 2:26Suggestions for Improving Mental Health: 16:16Outro: 29:57For episode show notes, please visit: https://www.newviewadvice.com/116For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question

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Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you back from living life to the fullest. Amanda offers honest and empathetic guidance on what it means to be human. To learn more about the podcast or submit a question, visit http://newviewadvice.com/ DISCLAIMER: This podcast represents the opinions of Amanda Durocher and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only.