117: “Good” vs “Bad” Therapy: How to Find a Good Therapist with Katie Landrum
In this episode, I chat with mental health counselor Katie Landrum, to discuss our personal experiences with “good” and “bad” therapy. We discuss what makes therapy beneficial, and also what we have found harmful throughout our own experiences. We emphasize the importance of finding a therapist who is the right fit, offers a safe space, and is non-judgemental. Katie provides us with a list of questions you can use when interviewing a therapist. We also discuss how to prepare for your first session if you have never been ro therapy and what we believe the most important thing to remember is when beginning your therapy journey. TimestampsIntroduction: 00:15Conversation with Katie: 2:25Outro: 40:14For episode show notes, please visit: https://www.newviewadvice.com/117For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/Want to have a question answered? You can submit your question here: https://www.newviewadvice.com/ask-a-question