Individualizing Exercise with Rest-Based Training – Ep. 209

Send us a textIn this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more rest, more power”. Focusing on rest allows the exerciser to have a customized workout based on their ...

Om Podcasten

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.