53: Eliminate Stress By Understanding Its Roots W/ Ashley Pardo
I take Ashley through the rabbit hole of meaning exercise and we get into the idea of how our thoughts are holding us back and affecting us in more ways than we really understand. This interview originally appeared on the Heart Food Podcast where Ashley Pardo interviewed me. Click HERE to join the FB Next Level Life Community or search on FB for Next Level Life Community. Check out Ashley on IG @ashleykpardo Ashley's Best recipes and Food Philosophy HERE Ashley's 7-Day Food Freedom Masterclass HERE