Episode 44: Q&A Episode: On All Things Narcissistic Abuse

Healing from narcissistic abuse isn’t just about moving on. It’s about rebuilding who you are and learning to trust yourself again.   In this episode, I’m answering your questions on what it takes to heal, navigate life after a narcissistic relationship, and co-parent in a way that gives your children stability. If dating again feels impossible or you find yourself second-guessing every new relationship, you’re not alone. Narcissistic abuse erodes your sense of self, and I’ll explain why taking time before jumping into something new is one of the best things you can do for your healing.   Leaving a narcissist isn’t just difficult. It requires a plan. I’ll share why revealing your intentions too soon can put you at risk, how to prepare emotionally and financially, and what to expect when dealing with high-conflict custody battles. I’ll also break down how narcissistic traits can be passed down through emotionally immature parenting and what you can do to help your children develop a healthy sense of self.   If you’re struggling to move forward, wondering if you’ll ever feel like yourself again, or trying to co-parent with someone who thrives on chaos, this episode is for you. Let’s talk about how to take your power back.   Episode Breakdown: 00:00 Introduction 01:13 Answering Listener Questions 01:55 How to Flirt After Healing from Heartbreak 03:00 Trust Issues Post-Narcissistic Relationship 05:07 Importance of Not Dating Immediately After Breakup 06:12 Reestablishing Sense of Self 08:18 Misinterpreting Behaviors in New Dates 11:09 Staying Present While Dating 12:34 Maintaining Sense of Self in New Relationships 13:49 First Steps After Telling Narcissistic Spouse About Divorce 18:04 Differences Between Narcissistic and Toxic Breakups 20:00 Emotional Immaturity in Parents 23:00 Learned Behaviors vs. Narcissistic Personality Disorder 24:17 Accountability and Change 26:03 Narcissistic Tendencies in Children 27:08 Supporting a Loved One Dating a Narcissist 28:00 Isolation Tactics by Narcissists 30:29 Co-Parenting with a Narcissist 33:45 Demonstrating Healthy Boundaries 36:06 Closing    Links Connect with Dr. Z:https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist https://www.youtube.com/@DrJaimeZuckerman   Get my FREE breathing exercise here: http://www.drjaimezuckerman.com/newsletter Register for my on demand virtual courses here: http://www.drjaimezuckerman.com/workshops Order my workbooks! *Find Your Calm / Find Good Habits* http://www.drjaimezuckerman.com/books Shop my new Mindfully Messy hoodie here: http://www.drjaimezuckerman.com/apparel Podcast production and show notes provided by HiveCast.fm

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With a real, raw, and relatable approach, clinical psychologist and narcissism expert, Dr. Jaime Zuckerman, takes a hard look at narcissistic abuse and its devastating effects across relationships of all types. Next Up: Narcissism explores all things narcissism and mental health; educating listeners on the patterns of narcissistic abuse, including gaslighting, love bombing, and coercive control. Listen in each week as we breakdown these toxic behaviors, and offer concrete strategies and actionable steps to help you navigate these toxic relationships. Through in-depth discussions, Q&A’s and expert guests, you will learn the skills and tactics to unravel this web of chaos, helping you to move forward into a healthier, happier and healed life.