Break Your Bad Habits

Oh dear look at me reaching for another chocolate and another wine! We look at breaking the habit of being yourself this episode. Sure we don't want to put too much pressure on ourselves to be perfect as mums but how could breaking with certain habits make us live a happier, healthier life? Listen to Ray from Inner Strength Coaching help you though. NHM Newcaslte Hunter Mumma goodness go here. NHM Newcastle Hunter Mummas are proudly sponsored by The Little Unicorn Early Education Centres, Locally Owned, Child Focused, enrol now. 

Om Podcasten

'I GOT IT FROM MY MUMMA' every Mum's weekly dose of me too moments, mum hack tips, healthy child and mum info, taboo mum topics and pop culture. It's presented by Mel Sargeant and Bec Tansey who head up NHM Newcastle Hunter Mummas (www.nhmnewcastlehuntermummas.com) join our closed Facebook support group today and get help from over 30,000 Mums.