An easy way to strengthen relationships over text, a benefit of watching dog videos, and a new arcade for adults

Today’s episode dives into an easy way to create stronger connections through your phone. You’ll also learn about a mental health benefit of watching dog videos, the ideal bedtime for boosting daily exercise, and a heroic U.S. Coast Guard officer who saved more than 150 people during the devastating Texas floods last weekend. This episode was hosted and produced by Case Kenny. Research and writing by Natalie Stone, Ally Mauch, Rebekah Brandes, and Stephanie Friedman. Music by Ryan Peitzke. For more good news, tune in to Nice News Today on Mondays and Fridays and subscribe to the daily Nice News newsletter at NiceNews.com. This episode was brought to you by Duckbill: Learn more at GetDuckbill.com. To help those affected by the recent Texas floods, head to https://time.com/7300537/texas-flooding-how-to-help/

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Nice News Today brings you a roundup of positive news every Monday and Friday in just 10 minutes. From breakthroughs in health and science to extraordinary people who are making our planet a better place, this podcast features uplifting stories that we believe deserve more time in the spotlight — and will make you more optimistic about the world. Hosted by Case Kenny, Nice News Today is the perfect way to start your day with a positive mindset and leave you feeling inspired. Join over 1 million subscribers of Nice News and discover the stories that inspire hope and change.