Brian Sanders: The Food Lies We've All Been Told
Brian Sanders is the host of the Peak Human Podcast and creator of the upcoming documentary series “Food Lies”. He is also the co-founder of Sapien, a health education company, and owns Nose to Tail, another company dedicated to high quality animal products. With all these ventures, Brian fearlessly challenges the status quo and seeks to revolutionize our understanding of nutrition. 00:00 - Intro 01:20 - What Health Means to Brian and His Personal Health Journey 03:43 - Inspiration Behind Brian’s Upcoming Documentary Series 07:56 - The Three Main Reasons Humans Should Eat Meat 10:45 - Why Brian Prefers “Lifestyle” Over “Diet” 12:12 - Are Grains an Important Part of Human Evolution? 15:04 - The Most Fascinating Discovery of the Human Diet from Making Food Lies 17:24 - Narratives Regarding Meat, Evolution, and the Food Industry 21:16 - How the Nose-to-Tail Concept Benefits Humans, Animals, and the Whole Ecosystem 27:05 - Regenerative Farming 30:00 - Fasting 31:23 - Brian’s Sapien Diet Framework 34:54 - Techniques for Sustainable Lifestyle Changes 40:18 - Future Projects 41:36 - Observations on Tanzania from Making the Documentary 44:01 - Challenges When Going Against the Mainstream Narrative in Nutrition 47:01 - Closing Thoughts