#39 Goals | solo-episode

» Today’s solo-episode covers the importance Goals: why you’re handicapping your progression if you don’t have any, some fundamentals of what a goal actually is, why it should be frightening to set goals, killing your fantasy, some words on delayed gratification and finally three useful tools to apply these things.

» Furthermore, if you want a brief summary of all the key points of this and future solo-episodes—for easy overview and to facilitate applying some of the contents, you can sign up for nilsasken’s mail-list:

⭕️ Mail-list: ⁠https://www.nilsasken.com/mail⁠


» Regardless, I hope this episode can be of some value to you 🙏



– TIME-STAMPS –

(00:00) – Intro

(02:15) – Hierarchy of Value

(04:09) – A Good Goal

(05:42) – Killing the Fantasy

(08:12) – Goals are Scary

(10:39) – Delayed Gratification

// Tools

(14:35) – 80/20 principle

(17:57) – Max Three

(20:26) – Out of sight, Out of Mind



– PODCAST INFO –

All episodes: https://podcasters.spotify.com/pod/show/nilsasken

Instagram: https://instagram.com/carl.nilsask/

Website: https://nilsasken.com/


➡️ Kjuge Premium Guidebook: https://27crags.com/areas/kjugekull-bouldering

Om Podcasten

» Conversations about climbing, life and everything in between!