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Sweating it out. Are saunas good for you?

The tradition of sauna bathing is thought to have originated in Finland over 2000 years ago and is gaining in popularity around the world.

Om Podcasten

From nine to noon every weekday, Kathryn Ryan talks to the people driving the news - in New Zealand and around the world. Delve beneath the headlines to find out the real story, listen to Nine to Noon's expert commentators and reviewers and catch up with the latest lifestyle trends on this award-winning programme.