53. Health Series Pt. 5 - Mental Well-Being

For Part 5 of the No Days Off Health Series, we are discussing: Mental Health and Mental Well-Being   We all need to be more purposeful in maintaining positive mental health.   In this episode, I share how I consistently work on maintaining my mental health: I honor all of the other Parts of this Health Series - sleep, exercise, nutrition, sunlight, and grounding Adopt a meditation or mindfulness practice Spend time around the right people and build deeper relationships Practice daily gratitude   Today's challenge: What can you do today to increase your own mental well-being? -- Subscribe to our daily texts!    Follow us on Facebook for more daily tips on how to improve your business and your life.   Part of the Win Make Give Podcast Network

Om Podcasten

Welcome to the No Days Off podcast with Brian Gubernick - where we believe that each day brings a new opportunity to get better - better at business, better at our relationships, better in health,…better at life! Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development. Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.