Hydration & Nutrition in Sports Performance with Dr. Bob Murray
Sean Corvelle sits down with ”the father of the formula” Bob Murray PhD FASCM, founder of Stage Hydration. Bob was formerly co-founder and Director of the Gatorade Sports Science Institute for 23 years before launching Stage Hydration. In this episode, he debunks common myths and misconceptions about hydration and shares how to properly use electrolytes and fuel our bodies.You can find Stage Hydration electrolytes at our hydration stations at every Tough Mudder event this year.Find more about Stage Hydration and get 10% off here. Connect with Bob & Stage Hydration on social:-Website: SportsScienceInsights.com, StageHydration.com-Facebook: Sports Science Insights, StageHydration-Twitter: @bobmurrayssi-Instagram: @stagehydration*Find your next Tough Mudder event here.Can’t get enough of Mudder Nation? Check out our blog here. Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan