The Importance of Improving Your Gut Health with Nishtha Patel
In this episode, Nishtha Patel discusses living a holistic lifestyle, the impact of technology on the body, mindful eating, how the gut affects our health and so much more. Nishtha, The Gut Expert, is a Fully Qualified Functional Health Clinical Practitioner and Nutritional Therapist who devotes her time to help people improve and maintain their health and well-being through diet and nutrition.Connect with Nishtha:-Website: TheGutExpert.com-Instgram: @thegutexpert_-Facebook Group: The Gut Expert*Find your next Tough Mudder event here.Can’t get enough of Mudder Nation? Check out our blog here.Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan