113: Men’s Guide to Stopping Porn Urges: Mindfulness, Parts Work, and RAIL

If you’ve ever felt powerless in the face of porn cravings, you’re not alone. For years, I thought my urges were proof that I was broken—that I didn’t have the self-control or strength to stay sober. The truth is, cravings are not your enemy. They’re signals from your brain and body that point to deeper emotions like fear, shame, grief, or loneliness. And when you learn how to respond to them with the right tools, those urges actually become fuel for your porn addiction recovery. In this epis...

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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program